Weigh In record (no journal entry) for 15 March 2023
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63.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 74.55g | Prot: 101.70g | Carbs: 247.53g.
Breakfast: 蜂蜜, 里仁 黑芝麻粉, 水煮蛋, 香蕉, Costco 義大利老麵恰巴提尼, Arla 哈伐第切片乾酪, 馬修嚴選 桑椹果醬, 母傳 原味優格. Lunch: 石二鍋 白飯, 洋蔥炒蛋, 豬里肉（全塊，瘦肉）, 炒青椒, 炒青菜, 炒綠豆芽, 頂好 豬絞肉. Dinner: 油炸魚柳, 炒金針菇, 蓮藕, 排骨湯, 炒菠菜. Snacks/Other: 義美 高纖豆奶, 全聯 A級冷凍藍莓. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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