charissac's Journal, 13 Mar 23

Weigh In record (no journal entry) for 13 March 2023
55.7 kg Lost so far: 4.7 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:
1448 kcal Fat: 51.94g | Prot: 108.48g | Carbs: 134.64g.   Lunch: White Rice, Sambal Stingray, Fried Egg with Fat, Stir Fried Vegetables. Dinner: Sambal Stingray, Baked or Fried Coated Chicken with Skin, Stir Fried Vegetables, White Rice. more...
1750 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.1 kg a Week

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charissac's Weight History


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