Weigh In record (no journal entry) for 13 March 2023
|
55.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 51.94g | Prot: 108.48g | Carbs: 134.64g.
Lunch: White Rice, Sambal Stingray, Fried Egg with Fat, Stir Fried Vegetables. Dinner: Sambal Stingray, Baked or Fried Coated Chicken with Skin, Stir Fried Vegetables, White Rice. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|