Weigh In record (no journal entry) for 12 March 2023
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63.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 84.54g | Prot: 92.30g | Carbs: 312.15g.
Breakfast: 里仁 黑芝麻粉, Costco 義大利老麵恰巴提尼, Mother Earth 紐西蘭綜合堅果花生醬, zespri 綠奇異果, 蜂蜜, 母傳 原味優格, 全聯 A級冷凍藍莓, 水煮蛋. Lunch: 控肉, 便當. Dinner: 美國加州葡萄, 香蕉, Costco 日本富貴食研純手工黃金芝麻醬, 青江菜, 炒青菜, 雞腿（不吃皮）. Snacks/Other: 中祥 蔬菜餅乾, 全家 洛神花鮮果乾. more...
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Losing 7.7 kg a Week
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candy572's Weight History
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