Weigh In record (no journal entry) for 11 March 2023
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55.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 73.50g | Prot: 74.83g | Carbs: 262.24g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice, Chicken Liver, Egg (Whole). Snacks/Other: Mango, Potato Curry, Roti Canai, Swiss Roll. more...
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steady weight
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charissac's Weight History
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