Weigh In record (no journal entry) for 08 March 2023
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55.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 61.00g | Prot: 90.42g | Carbs: 140.53g.
Lunch: Egg (Whole), Chicken Liver, Hainanese Chicken Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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