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Yearofhealth2023
Journal
07 Mar 23
Yearofhealth2023's Journal, 07 Mar 23
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Weigh In record (no journal entry) for 07 March 2023
70.7 kg
Lost so far:
32.3 kg
.
Still to go:
9.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 March 2023:
790 kcal
Fat: 36.93g | Prot: 68.36g | Carbs: 64.51g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Egg White, Egg, Mayonnaise, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Pop Secret Kettle Corn 100 Calorie Pop.
Dinner:
Cooked Spinach (from Canned).
Snacks/Other:
Atkins Protein Meal Chocolate Almond Caramel Bar.
more...
2909 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Yearofhealth2023's Weight History
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