Weigh In record (no journal entry) for 04 March 2023
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 73.08g | Prot: 56.03g | Carbs: 309.59g.
Breakfast: 全麥（100％）麵包, zespri 綠奇異果, 香蕉, Mother Earth 紐西蘭綜合堅果花生醬, 水煮蛋, 鹰嘴豆泥, 蜂蜜, 母傳 原味優格, 里仁 黑芝麻粉. Lunch: 7-11 蒸地瓜, 黑橋牌 火烤香腸, 三合蔬食 香椿燒餅. Dinner: 台糖 貳號砂糖, 鮮棗, 東隆堂 杏仁凍. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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