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Yearofhealth2023
Journal
25 Feb 23
Yearofhealth2023's Journal, 25 Feb 23
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Weigh In record (no journal entry) for 25 February 2023
71.3 kg
Lost so far:
31.7 kg
.
Still to go:
10.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 February 2023:
757 kcal
Fat: 14.75g | Prot: 70.89g | Carbs: 86.43g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Dinner:
Dry Grated Parmesan Cheese, Bertolli Marinara Sauce, Jennie-O 99% Lean Ground Turkey, Meijer Angel Hair Spaghetti Pasta.
Snacks/Other:
Tangerine, Oatmeal Cookie with Chocolate and Peanut Butter.
more...
2126 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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Yearofhealth2023's Weight History
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