Weigh In record (no journal entry) for 24 February 2023
|
65.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
2238 kcal
|
Fat: 91.87g | Prot: 90.15g | Carbs: 274.34g.
Breakfast: 里仁 黑芝麻粉, Costco 義大利老麵恰巴提尼, Mother Earth 紐西蘭綜合堅果花生醬, 母傳 原味優格, 蜂蜜, 水煮蛋, 鹰嘴豆泥, Zespri 黃金奇異果, 酪梨. Lunch: 榨菜肉絲麵, 自然主意 奇亞籽生機蘇打餅, 馬可先生 高纖脆穀燕麥棒. Dinner: 黑橋牌 火烤香腸, 糯米腸, 芋圓, 優菓甜坊 黑糖豆花. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|