Weigh In record (no journal entry) for 19 February 2023
|
65.2 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
2235 kcal
|
Fat: 81.63g | Prot: 78.61g | Carbs: 304.19g.
Breakfast: Costco 義大利老麵恰巴提尼, Zespri 黃金奇異果, 鹰嘴豆泥, 水煮蛋, 酪梨, 蜂蜜, Mother Earth 紐西蘭綜合堅果花生醬, 母傳 原味優格, 里仁 黑芝麻粉. Lunch: 乾麵. Dinner: 馬可先生 高纖脆穀燕麥棒, 萬歲牌 椰棗核桃, 雞腳, 松稜 鴨翅. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|