Weigh In record (no journal entry) for 18 February 2023
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64.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2555 kcal
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Fat: 86.82g | Prot: 90.98g | Carbs: 379.27g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 里仁 黑芝麻粉, 母傳 原味優格, Mother Earth 紐西蘭綜合堅果花生醬, 蜂蜜, 酪梨, 水煮蛋, 鹰嘴豆泥, Zespri 黃金奇異果. Lunch: 韭菜盒子, 潤餅, 全聯 A級冷凍藍莓, 馬可先生 高纖脆穀燕麥棒, 牛蒡, 壽司. Dinner: Zespri 黃金奇異果, 全家 上海生煎包, 巧克力海绵蛋糕. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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