Weigh In record (no journal entry) for 16 February 2023
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65.2 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2180 kcal
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Fat: 87.51g | Prot: 96.66g | Carbs: 271.79g.
Breakfast: 糖鼎 黑糖冬瓜, 母傳 原味優格, 台畜 肉鬆, Mother Earth 紐西蘭綜合堅果花生醬, 蜂蜜, 酪梨, 水煮蛋, 里仁 黑芝麻粉, Costco 科克蘭有機21種穀物麵包, Zespri 黃金奇異果. Lunch: 馬可先生 高纖脆穀燕麥棒. Dinner: 棗子, 全聯 雞里肌肉, 排骨湯, 全聯 黃豆芽, 愛之味 韓式泡菜, 全聯 大白菜, 泰山 沙拉油, 大漢 傳統板豆腐. Snacks/Other: 全聯 A級冷凍藍莓, 茂谷柑. more...
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Gaining 0.4 kg a Week
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candy572's Weight History
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