Weigh In record (no journal entry) for 14 February 2023
|
61.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
549 kcal
|
Fat: 20.70g | Prot: 42.60g | Carbs: 44.00g.
Breakfast: 全家 紐奧良風味烤雞三明治, 統一 無加糖高纖豆漿. Lunch: 全家 茶葉蛋（全家）. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
減肥不成功不換名字's Weight History
|