Weigh In record (no journal entry) for 14 February 2023
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55.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1615 kcal
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Fat: 73.72g | Prot: 88.02g | Carbs: 145.78g.
Lunch: Pork Meatballs, Pork, Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Snacks/Other: Popiah, Banana Fritter. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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