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Yearofhealth2023
Journal
13 Feb 23
Yearofhealth2023's Journal, 13 Feb 23
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Weigh In record (no journal entry) for 13 February 2023
72.2 kg
Lost so far:
30.8 kg
.
Still to go:
11.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 February 2023:
973 kcal
Fat: 39.40g | Prot: 29.54g | Carbs: 131.68g.
Breakfast:
Veggies Made Great Double Chocolate Muffins.
Dinner:
Activia Strawberry Yogurt, Margherita Pizza.
Snacks/Other:
Hershey's Milk Chocolate Bar, Peanut Butter, Organic Valley Heavy Whipping Cream, Coffee.
more...
2138 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Yearofhealth2023's Weight History
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