Weigh In record (no journal entry) for 13 February 2023
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95.4 kg
Lost so far: 22.0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1232 kcal
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Fat: 51.08g | Prot: 50.58g | Carbs: 155.10g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Hershey's Kit Kat, European Type Grapes. more...
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Gaining 0.6 kg a Week
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Debbie Cousins's Weight History
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