吉阿胖's Journal, 13 Feb 23

2/13 一 早餐
特濃拿鐵☕️
無調味腰果8顆
椰棗1顆
昨天吃太多點心了🥧🫣

View Diet Calendar, 13 February 2023:
1373 kcal Fat: 47.88g | Prot: 52.17g | Carbs: 185.33g.   Breakfast: 全家 特濃咖啡拿鐵, Costco 無調味腰果. Lunch: 便當. Dinner: 大茂 大土豆麵筋, Costco 玉米筍, 蒸南瓜, 五穀飯, 皇帝豆, 炒高麗菜. Snacks/Other: 日日旺 萬聖米餅(泰式麻辣風味). more...
1713 kcal Exercise: Garmin - 24 hours. more...

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