Weigh In record (no journal entry) for 07 February 2023
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65.2 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2200 kcal
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Fat: 95.97g | Prot: 99.84g | Carbs: 258.24g.
Breakfast: Zespri 黃金奇異果, 香蕉, Costco 科克蘭有機21種穀物麵包, 母傳 原味優格, 水煮蛋, 酪梨, 蜂蜜, 得意的一天 肉鬆. Lunch: 泰山 沙拉油, 7-11 鹽味毛豆, 義美 古早傳統豆乾(五香滷汁), 豇豆, 涼拌黃瓜, 全家 猴頭菇, 紅燒茄子, 白飯. Dinner: 自然主意 奇亞籽生機蘇打餅, 家樂福 五香花生, Kirkland 鮭魚排, 排骨湯, 番茄, 炒金針菇, 炒菠菜, 康健生機 金牌黑棗(去籽), 萬歲牌 椰棗核桃. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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