Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yearofhealth2023
Journal
03 Feb 23
Yearofhealth2023's Journal, 03 Feb 23
Yearofhealth2023's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2023
73.1 kg
Lost so far:
29.8 kg
.
Still to go:
11.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 03 February 2023:
749 kcal
Fat: 25.61g | Prot: 58.88g | Carbs: 70.33g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Egg White.
Dinner:
Amy's Organic Soups Quinoa, Kale & Red Lentil.
Snacks/Other:
Coffee, Organic Valley Heavy Whipping Cream.
more...
2787 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yearofhealth2023's Weight History
View Complete History