Weigh In record (no journal entry) for 29 January 2023
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55.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1829 kcal
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Fat: 79.41g | Prot: 102.19g | Carbs: 172.31g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice, Egg (Whole), Chicken Liver. Dinner: Roasted Potato (Fat Added in Cooking), Fish Curry, Egg (Whole), White Rice, Beef Curry. Snacks/Other: Butter or Sugar Biscuit, Murukku. more...
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Gaining 5.6 kg a Week
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charissac's Weight History
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