Weigh In record (no journal entry) for 27 January 2023
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54.8 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1754 kcal
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Fat: 80.96g | Prot: 123.88g | Carbs: 129.04g.
Lunch: KFC Hot & Crispy Chicken - Thigh, Chicken Liver , Egg (Whole), Hainanese Chicken Rice. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Watercress (Fat Not Added in Cooking), White Rice. more...
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Losing 2.5 kg a Week
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charissac's Weight History
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