Weigh In record (no journal entry) for 26 January 2023
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2691 kcal
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Fat: 125.04g | Prot: 113.16g | Carbs: 297.24g.
Breakfast: 得意的一天 肉鬆, Costco 半熟迷你麵包, Zespri 黃金奇異果, 水煮蛋, 禾香 原味優格, 酪梨, 蜂蜜, 里仁 黑芝麻粉. Lunch: 家樂福 五香花生, 喬麥屋 油麵, 麻辣豆腐, 櫛瓜, 全聯 A級冷凍藍莓. Dinner: 統一生機 蜜棗乾, 星巴克 (Starbucks) 蜂蜜蛋捲 (54克), 萬歲牌 椰棗核桃, 馬可先生 黑麥雜糧薄燒餅, 中華 超嫩豆腐, 金針菇, 十全 原味味噌, 鮭魚. Snacks/Other: 福源 花生醬, 蘋果（去皮）, 柑橘, Costco 可頌. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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