Weigh In record (no journal entry) for 25 April 2015
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109.5 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 93.49g | Prot: 191.39g | Carbs: 137.17g.
Breakfast: Scrambled Egg. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, Stir Fried Vegetables, Scrambled Egg (Whole, Cooked). Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ground Turkey (Cooked), Jennie-O 99% Lean Ground Turkey, old el Paso Taco Dinner Kit (Old El Paso). Snacks/Other: Apples. more...
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3185 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Gallina82's Weight History
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