Weigh In record (no journal entry) for 24 January 2023
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54.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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805 kcal
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Fat: 34.19g | Prot: 52.41g | Carbs: 68.45g.
Lunch: Egg (Whole), Stewed Chicken Thigh, White Rice, Stir Fried Vegetables. Snacks/Other: Bee Cheng Hiang Bak Kwa, Prawn Crackers. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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