Gallina82's Journal, 23 Apr 15

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Weigh In record (no journal entry) for 23 April 2015

110.7 kg Lost so far: 7.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

2076 kcal

Fat: 104.29g | Prot: 158.12g | Carbs: 140.58g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Jason's Deli Big Chef Salad. Dinner: Stir Fried Vegetables, Turkey Bacon, Green String Beans, Chicken Breast. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Bananas, Chunky Peanut Butter (with Salt), Apples , Cuties Clementines. more...

3045 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Gallina82's Journal, 23 Apr 15

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Gallina82's Weight History