Weigh In record (no journal entry) for 19 April 2015
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 105.65g | Prot: 166.56g | Carbs: 180.73g.
Breakfast: America's Choice Peppers & Onions Stir Fry, Fried Egg , america's choice diced red and green peppers. Lunch: McDonald's Southwestern Salad. Dinner: White Rice, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Bananas . more...
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Losing 1.9 kg a Week
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Gallina82's Weight History
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