Weigh In record (no journal entry) for 10 January 2023
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64.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1974 kcal
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Fat: 61.84g | Prot: 70.23g | Carbs: 288.79g.
Breakfast: 全聯 吐司, Costco 半熟迷你麵包, 水煮蛋, 酪梨, 禾香 原味優格, 蜂蜜, 里仁 黑芝麻粉. Lunch: 排骨便當, 統一生機 蜜棗乾, 萬歲牌 椰棗核桃. Dinner: 炒菠菜, 義美 菜頭粿, 全聯 A級冷凍藍莓, OKAME 北海道小粒納豆. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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