Weigh In record (no journal entry) for 09 January 2023
|
55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1290 kcal
|
Fat: 16.29g | Prot: 94.72g | Carbs: 186.61g.
Breakfast: Jam (All Flavors), Coffee with Milk, Gardenia Low GI Soft Grain Loaf. Lunch: Wild Rice (Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Tuna Sashimi, Sushi Rice. Snacks/Other: Tangerines (Mandarin Oranges), Watermelon , Melon, Pineapple, Guavas, Raisin Bread. more...
|
|
2194 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Garmin - 22 hours and 45 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|