Weigh In record (no journal entry) for 08 January 2023
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55 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1149 kcal
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Fat: 42.64g | Prot: 35.81g | Carbs: 150.07g.
Lunch: Cheese Pizza, BreadTalk Sausage Bun. Dinner: Nasi Goreng. Snacks/Other: Banana Cake, Rice Flour Cake. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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