Weigh In record (no journal entry) for 08 January 2023
|
64.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
2266 kcal
|
Fat: 94.03g | Prot: 81.44g | Carbs: 286.60g.
Breakfast: 水煮蛋, 酪梨, 禾香 原味優格, 蜂蜜, zespri 綠奇異果, 馬可先生 德國經典鄉村-黑麥多穀. Lunch: 柳丁, 家樂福 豬五花肉, 大成 泰式椒麻雞腿排, 原味時代 蝦醬佐高麗菜, 白米(長粒,煮熟). Dinner: 上友 香草岩鹽餅乾, 茼蒿, 八方雲集 招牌水餃, 北海道 小粒納豆, 香蕉, 生活 黑木耳露, 鳳梨. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|