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120 20lb curls over 3 hours...
Day 8 of a 30 day ab challenge I'm taking. Today was 30 crunches, 30 leg lifts, 35 sec. plank.
Only 2200 caloric intake today.. Feeling lighter :)
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2217 kcal
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Fat: 99.01g | Prot: 152.92g | Carbs: 194.75g.
Breakfast: Fried Egg . Lunch: Olive Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked String Beans (from Fresh), Kroger Light Red Kidney Beans, Turkey Bacon. Dinner: Green Peas (Frozen), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Bananas, Apples. more...
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3576 kcal
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Exercise:
Working - 2 hours, Walking (slow) - 3/kph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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