Weigh In record (no journal entry) for 01 January 2023
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55.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1751 kcal
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Fat: 83.24g | Prot: 101.60g | Carbs: 143.24g.
Lunch: Chicken Liver, Cooked Egg, Egg (Whole), Hainanese Chicken Rice. Dinner: Pork Belly , Sambal Stingray, Stir Fried Vegetables, White Rice. Snacks/Other: Marks & Spencer Red Currant Puffs, Shortcake Biscuit. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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