Weigh In record (no journal entry) for 31 December 2022
|
55.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
1907 kcal
|
Fat: 92.44g | Prot: 126.65g | Carbs: 135.00g.
Lunch: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Chicken Drumstick Meat and Skin (Floured, Fried, Cooked) , Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Dinner: Fish Ball, Instant Noodles, Tom Yum Soup, Minced Pork (Cooked). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|