Weigh In record (no journal entry) for 29 December 2022
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55.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1340 kcal
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Fat: 45.86g | Prot: 45.55g | Carbs: 186.42g.
Lunch: Beef or Meat Gravy, Stir Fried Vegetables, Fried Egg with Fat, White Rice. Dinner: Plum Sauce , Shrimp (Breaded and Fried), White Rice. Snacks/Other: Cupcake Cake without Icing. more...
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steady weight
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charissac's Weight History
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