Weigh In record (no journal entry) for 26 December 2022
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64 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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2268 kcal
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Fat: 92.39g | Prot: 77.15g | Carbs: 295.50g.
Breakfast: 水煮蛋, 全麥（100％）麵包, zespri 綠奇異果, 酪梨, 里仁 黑芝麻粉, 禾香 原味優格, 蜂蜜. Lunch: 星巴克 (Starbucks) 抹茶戚風蛋糕, 義美 小湯圓, 八方雲集 新蔬食水餃. Dinner: 全聯 黑木耳, 中華 有機豆腐, 桂冠 魚餃, 炒青菜, 十全 原味味噌. Snacks/Other: 萬歲牌 椰棗核桃, Costco 蜜漬黑豆, 香蕉. more...
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steady weight
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candy572's Weight History
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