Weigh In record (no journal entry) for 24 December 2022
|
54.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1958 kcal
|
Fat: 82.29g | Prot: 132.28g | Carbs: 168.14g.
Lunch: Egg (Whole), Oriental Style Dark Green Leafy Vegetable Soup with Meat, Chicken Liver, Hainanese Chicken Rice. Dinner: Dandelion Greens , White Rice, Pork, Stir Fried Vegetables. Snacks/Other: Chocolate Chip Biscuit, Ham and Cheese Sandwich . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|