Weigh In record (no journal entry) for 23 December 2022
|
54.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1628 kcal
|
Fat: 62.64g | Prot: 108.93g | Carbs: 153.18g.
Lunch: Sambal Stingray, Stir Fried Vegetables, White Rice, Egg (Whole). Dinner: Stir Fried Vegetables, Pickled Vegetables, Vegetable Curry, Pork, White Rice. Snacks/Other: Shortcake Biscuit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|