Weigh In record (no journal entry) for 20 December 2022
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54.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2149 kcal
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Fat: 109.05g | Prot: 139.41g | Carbs: 142.94g.
Lunch: Chicken Liver, Egg (Whole), Hainanese Chicken Rice. Dinner: Pork, White Rice. Snacks/Other: Loong Fatt Tau Sar Piah. more...
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steady weight
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charissac's Weight History
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