Weigh In record (no journal entry) for 19 December 2022
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54.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1818 kcal
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Fat: 72.53g | Prot: 138.67g | Carbs: 146.80g.
Lunch: Sambal Stingray, Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: Fried Egg with Fat, Pork, Vegetable Curry, Sambal Stingray, White Rice. more...
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Losing 1.8 kg a Week
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charissac's Weight History
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