Weigh In record (no journal entry) for 19 December 2022
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2097 kcal
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Fat: 79.97g | Prot: 99.60g | Carbs: 251.32g.
Breakfast: 蜂蜜, 禾香 原味優格, 水煮蛋, Costco 科克蘭有機21種穀物麵包, 里仁 黑芝麻粉, 酪梨, 百香果. Lunch: 池上便當 排骨便當. Dinner: 三媽臭臭鍋 海鮮豆腐鍋. Snacks/Other: 晶典膳品 杏仁茶, 橘子. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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