Weigh In record (no journal entry) for 16 December 2022
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55.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1709 kcal
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Fat: 59.58g | Prot: 91.42g | Carbs: 190.22g.
Lunch: White Rice, Stir Fried Vegetables, Stewed Chicken Thigh, Fried Egg with Fat. Dinner: Chicken Nuggets, Mayonnaise, Banquet Beef Satay, Sambal Stingray, Chinese Fried Rice, Sliced Ham, Fried Battered Fish, Roasted Grilled or Baked Chicken (Skin Eaten), Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Red Table Wine , Fruit Punch (Frozen Concentrate, with Water) . more...
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Losing 4.2 kg a Week
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charissac's Weight History
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