Weigh In record (no journal entry) for 12 December 2022
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55.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2050 kcal
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Fat: 85.97g | Prot: 106.86g | Carbs: 204.95g.
Lunch: Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Dinner: Pork, White Rice. Snacks/Other: Fruit and Nut Bread, Soft Bread Stick with Garlic and Parmesan Cheese, Salmon Sushi 1 pc, Sushi (Ikura/salmon roe 1 pc), Tuna Sushi, Mayonnaise, Sushi (Tako/ Octopus 1 pc). more...
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steady weight
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charissac's Weight History
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