Weigh In record (no journal entry) for 30 November 2022
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64.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2018 kcal
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Fat: 82.56g | Prot: 87.72g | Carbs: 237.87g.
Breakfast: 酪梨, 水煮蛋, 里仁 黑芝麻粉, 蜂蜜, 禾香 原味優格, zespri 綠奇異果, 萊爾富 牛奶厚片. Lunch: 清蒸鱸魚, 酪梨. Dinner: 雞腿便當. Snacks/Other: 萬歲牌 椰棗核桃, 蘋果（去皮）. more...
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steady weight
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candy572's Weight History
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