Weigh In record (no journal entry) for 27 November 2022
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1994 kcal
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Fat: 71.71g | Prot: 86.20g | Carbs: 250.35g.
Breakfast: 萊爾富 牛奶厚片, zespri 綠奇異果, 酪梨, 禾香 原味優格, 蜂蜜, 里仁 黑芝麻粉, 水煮蛋. Lunch: 燒肉飯. Dinner: 豆腐乳, 台糖 台糖燕麥片, 大閘蟹, 咖喱醬（乾狀，脱水）, 清蒸或水煮蝦, 全家 燕巢珍珠芭樂. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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