Weigh In record (no journal entry) for 20 November 2022
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64.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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2079 kcal
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Fat: 74.07g | Prot: 74.74g | Carbs: 282.89g.
Breakfast: 水煮蛋, Costco 科克蘭有機21種穀物麵包, 酪梨, 禾香 原味優格, 蜂蜜, zespri 綠奇異果, 里仁 黑芝麻粉. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 全家 燕巢珍珠芭樂, 排骨便當. Snacks/Other: 柑橘. more...
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Losing 6.3 kg a Week
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candy572's Weight History
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