charissac's Journal, 15 Nov 22


View Diet Calendar, 15 November 2022:
2212 kcal Fat: 87.66g | Prot: 103.07g | Carbs: 253.18g.   Lunch: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Minced Pork (Cooked), Fried Egg with Fat, Fried Floured or Breaded Fish, White Rice. Dinner: Shrimp (Breaded and Fried) , Cap Cay Kuah, Banana Fritter. Snacks/Other: Sweets, Sweets, Chocolate, Dried Squid, Khong Guan Tau Sar Pau. more...
1671 kcal Exercise: Fitbit - 24 hours. more...



     
 

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