Weigh In record (no journal entry) for 11 November 2022
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54.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1723 kcal
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Fat: 71.79g | Prot: 101.07g | Carbs: 170.46g.
Lunch: Stewed Chicken Thigh (Skin Eaten), White Rice, Stir Fried Vegetables. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Fried Egg with Fat, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Watercress (Fat Not Added in Cooking), White Rice. Snacks/Other: Sweets, Chocolate, Butter or Sugar Biscuit. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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