Weigh In record (no journal entry) for 05 November 2022
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54.1 kg
Lost so far: 6.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1779 kcal
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Fat: 79.56g | Prot: 101.66g | Carbs: 152.34g.
Lunch: Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Dinner: White Rice, Pork. Snacks/Other: Papayas , BreadTalk Sausage Bun , Sugared or Glazed Doughnuts . more...
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Losing 3.5 kg a Week
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charissac's Weight History
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