Weigh In record (no journal entry) for 01 November 2022
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54.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1730 kcal
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Fat: 66.61g | Prot: 72.41g | Carbs: 211.12g.
Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Stewed Chicken Thigh (Skin Eaten), Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: White Rice, Sweet and Sour Pork. Snacks/Other: Chocolate, Want Want Rice Cracker, Khong Guan Tau Sar Pau. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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