Weigh In record (no journal entry) for 30 October 2022
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65.2 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2196 kcal
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Fat: 81.77g | Prot: 58.95g | Carbs: 316.97g.
Breakfast: Costco 義大利老麵恰巴提尼, 芝麻醬, zespri 綠奇異果, 蜂蜜, 禾香 原味優格, 酪梨, 水煮蛋. Lunch: 芭樂, 素食炒飯. Dinner: 葡萄, 素食炒飯. Snacks/Other: 順天本草 金桔果蜜包, 萬歲牌 椰棗核桃. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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